This was the target and the chance to run fast especially since last years race had so much depth in it. The plan was to be competitive in the B race and if I could do that then I knew the fast time in the low 13:30′s would come. When I arrived at the meet - Read More -
My training in Font Romeu went really well, I got some hard sessions in, mainly on my own apart from 1 where I ran with Lee Merrien. I started out with some tempo work round the lake as my first session, then a 10k volume session of 4x1k, 5×400, 4x1k with Lee. Then I had - Read More -
Firstly going back to last Tuesday I raced the BMC Gold Meet at Stretford where I ran the 3000m. I did my best to assemble a field which would have a few guys pushing under the 8 minute barrier. In the end it was a great race and with the aid of Tony Whiteman, (I’ve - Read More -